A Time & Place In Appalachia Living

Food is only part of the story.

Here you'll find a look inside professional kitchens—the food, the people, the systems, the challenges, and the small things that can make a big difference.

Written from the perspective of a chef who has spent decades working in kitchens ranging from Michelin-starred restaurants to mom-and-pop operations, and who is still learning every day.

The kitchen is where all of these things meet—and that is what this journal is about: the work, the craft, the people, and the systems behind good food.

Explore the Journal

Four Ways Into the Kitchen

Stories, ideas, lessons and observations from a life spent working in professional kitchens.

Free Kitchen Tool

What Is 1% Worth to Your Restaurant?

Small improvements in food cost can have a surprisingly large impact on restaurant profitability. Use our free calculator to see what a 1% improvement could mean for your operation.

Calculate Your Opportunity →
Kitchen Operations

How the kitchen works.

Workflow, organization, food cost, inventory, preparation, communication and the systems that keep a professional kitchen moving.

Chef's Perspective

Lessons from the line.

Experiences, lessons and observations gathered through decades of working in professional kitchens.

Food & Technique

The craft of cooking.

Recipes, ingredients, techniques and the details that turn good food into memorable food.

The Barnhill Journal

Looking at kitchens differently.

Thoughts on leadership, kitchen systems, the restaurant industry and the journey toward culinary consulting.

Monday, September 21, 2026

How Much Is Food Cost Waste Really Costing Your Restaurant?

Restaurant Operations

The Food Cost Number Isn't the Whole Story

Restaurant food cost is one of the numbers operators watch most closely. But the percentage on the monthly report is often only the beginning of the story.

When food cost starts moving in the wrong direction, the natural reaction is to look for the obvious problem.

Maybe prices went up. Maybe portions got too large. Maybe there is too much waste. Maybe purchasing needs to be tightened up.

Sometimes those things are exactly what is happening.

But restaurant food cost is affected by a much larger system.

Food cost is influenced by purchasing, receiving, storage, preparation, portioning, waste, menu mix, inventory accuracy, recipe costing, production habits, and the way information moves through the kitchen.

That means a food-cost problem is not always a food problem.

Small Percentages Can Represent Substantial Dollars

A percentage can make a problem look smaller than it really is.

A restaurant doing $2 million in annual sales, for example, generates approximately $20,000 in sales for every one percentage point.

So when an operation is running just a few points above its target, the difference can represent a significant amount of money over the course of a year.

Where is the money going?

That is often the more useful question.

Instead of simply asking whether food cost is too high, operators can begin looking at the processes that are producing the number.

Food Waste Isn't Just What Gets Thrown in the Trash

When restaurant operators hear "food waste," they often picture a garbage can full of discarded food.

That's certainly part of it.

But waste can happen long before food reaches the trash.

  • Overproduction creates unnecessary exposure to spoilage and quality loss.
  • Poor storage can shorten the useful life of ingredients.
  • Inconsistent portioning can quietly increase food usage.
  • Incorrect preparation can turn usable product into trim or waste.
  • Purchasing without accurate information can create excess inventory.
  • Menu items with poor sales can tie up product and create additional waste.

The important point is that waste is often a process problem before it becomes a garbage problem.

Inventory Can Hide the Real Problem

Inventory is another area where food-cost numbers can become misleading.

If inventory counts are inconsistent, inaccurate, or performed differently from one period to the next, the resulting food-cost percentage may not tell the whole story.

The same is true when purchasing, receiving, transfers, credits, or inventory adjustments are not being recorded consistently.

Before making major operational changes, it is worth asking whether the information being used to make those decisions is reliable.

The Kitchen Has a System — Whether You Designed It or Not

Every restaurant has systems.

There is a system for ordering. A system for receiving. A system for storing product. A system for prep. A system for portioning. A system for production. A system for inventory.

The question is whether those systems are intentional and consistent.

When expectations are unclear, people naturally create their own methods. Over time, those methods become habits.

That is when small inconsistencies can become expensive.

Look for the Opportunity Before Looking for Someone to Blame

Food-cost problems can easily become personal.

Someone gets blamed for over-portioning. Someone gets blamed for waste. Someone gets blamed for ordering too much.

But sustainable improvement usually comes from understanding the process before assigning blame.

What is actually happening?

Where does the process break down?

How often does it happen?

And what is the financial impact?

Start With the Numbers

The goal isn't to change everything at once.

Start by establishing what is actually happening in the operation.

  • Review the current food-cost percentage.
  • Compare actual performance with the restaurant's target.
  • Look at purchasing and inventory trends.
  • Examine waste and production practices.
  • Review portioning and recipe consistency.
  • Identify the areas where the greatest financial opportunity appears to exist.

Turn the Numbers Into a Starting Point

The Barnhill Restaurant Food Cost & Profitability System was built to help restaurant operators measure food-cost performance, identify opportunities, and bring greater control to the kitchen.

Explore the Restaurant Food Cost & Profitability System

Barnhill Culinary Consulting

Practical solutions for stronger kitchens and better bottom lines.

Tuesday, February 1, 2022

LAST WEEKS WORK OUTS

 MONDAY JANUARY 24

REST DAY


TUESDAY JANUARY 25

4 SETS X 10 REPS

SHOULDER SHRUGS - 40# DUMBBELLS

FRONT RAISES - 15# DUMBBELLS

BENT OVER ROWS - 75# BARBELL

BENT OVER ROW PRONATION - 75# BARBELL


WEDNESDAY JANUARY 26

5 SETS X 10 REPS

CURLS WITH BAR - 60#

REVERSE CURLS WITH BAR - 60#

FOREARM BLASTERS - 4 BURNOUT SETS EACH ARM


THURSDAY JANUARY 27

BENCH PRESS - 135# 100 REPS

STANDING DUMBBELL UPWARD FLY - 4 SETS X 10 REPS, 15#

STANDING DUMBBELL SVEND CHEST PRESS - 4 SETS X 10 REPS, 25# 

STANDING DUMBBELL FLY CROSSOVER - 4 SETS X 5 REPS, EACH ARM


FRIDAY JANUARY 28

REST DAY


SATURDAY JANUARY 29

REST DAY


SUNDAY JANUARY 30 

401 PUSH UPS


Sunday, January 23, 2022

LAST WEEKS WORK OUTS

 MONDAY JANUARY 17

BEACHBODY ARM & BACK ROTATION


TUESDAY JANUARY 18

BEACHBODY STRETCH DAY


WEDNESDAY JANUARY 19

CHEST BURN OUT

4 SETS X 25 REPS

BENCH PRESS - 95#

DUMB BELL BUTTERFLIES - 10# 

DUMB BELL CENTER PRESS - 40#


THURSDAY JANUARY 20

5 SETS X 10 REPS

DEAD LIFTS - 135#

DUMBBELL SHOULDER PRESS - R 36#, L 20#

STANDING CHEST FLY - 15#


FRIDAY JANUARY 21

SITUPS X 150


SATURDAY JANUARY 22

4 SETS X 10 REPS

BOX JUMPS

HANGING SPLIT SQUAT

LUNGES W/ 36# KETTLE - 10 EACH LEG PER SET

5 SETS 5 PULL UPS


SUNDAY JANUARY 22

4 SETS X 10 REPS

CLEAN & JERK OVERHEAD PRESS - 75#

DUMBBELL CURLS - 35#

OVERHEAD DUMBBELL PRESS - 40#

3 SETS EACH ARM

FOREARM BLASTER BURNOUT