MONDAY JANUARY 17
BEACHBODY ARM & BACK ROTATION
TUESDAY JANUARY 18
BEACHBODY STRETCH DAY
WEDNESDAY JANUARY 19
CHEST BURN OUT
4 SETS X 25 REPS
BENCH PRESS - 95#
DUMB BELL BUTTERFLIES - 10#
DUMB BELL CENTER PRESS - 40#
THURSDAY JANUARY 20
5 SETS X 10 REPS
DEAD LIFTS - 135#
DUMBBELL SHOULDER PRESS - R 36#, L 20#
STANDING CHEST FLY - 15#
FRIDAY JANUARY 21
SITUPS X 150
SATURDAY JANUARY 22
4 SETS X 10 REPS
BOX JUMPS
HANGING SPLIT SQUAT
LUNGES W/ 36# KETTLE - 10 EACH LEG PER SET
5 SETS 5 PULL UPS
SUNDAY JANUARY 22
4 SETS X 10 REPS
CLEAN & JERK OVERHEAD PRESS - 75#
DUMBBELL CURLS - 35#
OVERHEAD DUMBBELL PRESS - 40#
3 SETS EACH ARM
FOREARM BLASTER BURNOUT
