A Time & Place In Appalachia Living

This blog features the life adventures & projects of Edwin Bloodworth and his family on the top of a mountain, in the forest. Follow our journey as we strive to stay connected with nature and share our passions for taking the path less traveled. With the combination of modern technology, & traditional methods, and open minds, I hope to inspire you to try some new ideas and follow your way of life dreams.

Sunday, January 23, 2022

LAST WEEKS WORK OUTS

 MONDAY JANUARY 17

BEACHBODY ARM & BACK ROTATION


TUESDAY JANUARY 18

BEACHBODY STRETCH DAY


WEDNESDAY JANUARY 19

CHEST BURN OUT

4 SETS X 25 REPS

BENCH PRESS - 95#

DUMB BELL BUTTERFLIES - 10# 

DUMB BELL CENTER PRESS - 40#


THURSDAY JANUARY 20

5 SETS X 10 REPS

DEAD LIFTS - 135#

DUMBBELL SHOULDER PRESS - R 36#, L 20#

STANDING CHEST FLY - 15#


FRIDAY JANUARY 21

SITUPS X 150


SATURDAY JANUARY 22

4 SETS X 10 REPS

BOX JUMPS

HANGING SPLIT SQUAT

LUNGES W/ 36# KETTLE - 10 EACH LEG PER SET

5 SETS 5 PULL UPS


SUNDAY JANUARY 22

4 SETS X 10 REPS

CLEAN & JERK OVERHEAD PRESS - 75#

DUMBBELL CURLS - 35#

OVERHEAD DUMBBELL PRESS - 40#

3 SETS EACH ARM

FOREARM BLASTER BURNOUT

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