WEDNESDAY JANUARY 12
CLEAN & PRESS - 75# 4X10
SHOULDER SHRUGS - 40# DUMB BELLS EA HAND 4X10
DUMBELL PULL OVER - 40# 4X10
REVERSE DUMBBELL FLY - 15# 4X10
THURSDAY JANUARY 13
300 PUSH UPS
FRIDAY JANUARY 14
REST DAY
SATURDAY JANUARY 15
JUMP ROPE 5 MINUTES
1/2 CURLS USING THE BAR 2X10 50#, 2X10 60#
DUMBBELL CURLS - 20# 4X10
HAMMER CURLS - 25# 4X10, 2 SETS FRONT, 2 SETS WIDE
TRICEP PRESS - 40# 4X10
SUNDAY JANUARY 16
NIGHT HIKE IN THE SNOW STORM UP TO THE TOP OF BARNHILL MOUNTAIN
LISTENING TO THE JOCKO PODCAST ON MY COMMUTE HOME TONIGHT AND THEY WERE TALKING SQUATS, DEBUNKING RUMORS, AND OTHER FUNNY STUFF, I COULDN'T HELP BUT GET EXCITED FOR LEG NIGHT. EPISODE HERE. SQUATS ARE NOT MY STRONG SUIT AND SOMETIMES I AM GUILTY OF MAKING UP AN EXCUSE AS TO WHY I SHOULD DO ANOTHER UPPER BODY ROUTINE. ANYWAY, I WENT FOR IT. I LIKE TO WARM UP WITH JUMP ROPE, I HIGHLY RECOMMEND THIS ONE FROM ROGUE. SR-1S SPEED ROPE. 4 SET OF 20, 115#. FOLLOWED BY A FEW SETS OF SQUAT JUMPS. NOTHING TOO CRAZY BUT I CERTAINLY FELT IT THE NEXT DAY. REMEMBER, IT IS ALWAYS BETTER TO DO SOMETHING, RATHER THAN NOTHING AT ALL. EVEN DOING 4 SETS OF 25 REPS BODY WEIGHT SQUATS IS A GREAT QUICK WORKOUT THAT CAN BE DONE IN THE MORNING IN YOUR KITCHEN OR WHEREVER BEFORE THE KIDS WAKE UP. IT WILL REALLY GET THE BLOOD FLOWING AND GET YOUR DAY OFF TO A GREAT START!
