A Time & Place In Appalachia Living

This blog features the life adventures & projects of Edwin Bloodworth and his family on the top of a mountain, in the forest. Follow our journey as we strive to stay connected with nature and share our passions for taking the path less traveled. With the combination of modern technology, & traditional methods, and open minds, I hope to inspire you to try some new ideas and follow your way of life dreams.

Wednesday, January 19, 2022

LAST WEEKS WORK OUTS

 WEDNESDAY JANUARY 12

CLEAN & PRESS - 75#  4X10

SHOULDER SHRUGS - 40# DUMB BELLS EA HAND 4X10

DUMBELL PULL OVER - 40# 4X10

REVERSE DUMBBELL FLY - 15# 4X10


THURSDAY JANUARY 13

300 PUSH UPS


FRIDAY JANUARY 14

REST DAY


SATURDAY JANUARY 15

JUMP ROPE 5 MINUTES

1/2 CURLS USING THE BAR 2X10 50#, 2X10 60#

DUMBBELL CURLS - 20# 4X10

HAMMER CURLS - 25# 4X10, 2 SETS FRONT, 2 SETS WIDE

TRICEP PRESS - 40# 4X10


SUNDAY JANUARY 16

NIGHT HIKE IN THE SNOW STORM UP TO THE TOP OF BARNHILL MOUNTAIN

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