HAPPY HUMP DAY EVERYONE! KEEPING IT SIMPLE AGAIN TONIGHT, WHICH I TRY TO DO MOST NIGHTS. IT DOESN'T MEAN I AM NOT CHALLENGING MYSELF, I JUST TRY NOT TO COMPLICATE THE WORK OUT. 4 SETS OF 10 REPS, 3 EXERCISES. SINGLE 35# DUMBELL 2 HAND CURL, STANDARD CURLS WITH ROGUE CURL BAR + 20 POUNDS, WIDE HAMMER CURLS USING ROGUE ARM BLASTER.
BELOW IS THE ARM BLASTER IN ACTION. IT DOES WONDERS FOR FORM WHICH IN TURN MAKES IT HIGHLY EFFECTIVE. $65 PLUS SHIPPING. TOTALLY WORTH IT. SOLID YET SIMPLE CONSTRUCTION. THIS THING WILL LAST FOREVER. ONE REASON I CHOOSE TO PURCHASE GEAR RATHER THAN GO TO A GYM IS BECAUSE I KNOW THAT IT WILL HAVE ANOTHER LIFE WITH MY SON ONE DAY AND HOPEFULLY HIS SON. I NEVER HESITATE TO INVEST IN MY HEALTH. CHEERS TO YOURS! REMEMBER, IF YOU DON'T HAVE YOUR HEALTH, WHAT HAVE YOU?
NOTE ; FOR SOME REASON YOU HAVE TO MAKE THE VIDEO FULL SCREEN TO SEE IT, OTHERWISE YOU JUST HEAR DEEP CREEPY BREATHING
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