HAPPY SUNDAY TO YOU ALL! IT WAS A BEAUTIFUL RAINY, FOGGY DAY HERE ON THE MOUNTAIN. THE DUMBBELLS WERE A LITTLE DAMP TONIGHT AS THE MIST HAS BEEN CREEPING THROUGH THE SLATS ON THE SHED ALL DAY, BUT THAT'S OK. I TOOK LAST NIGHT OFF FROM THE EXERCISE FUN. THEY SAY THAT A RECOVER DAY OR EVEN TWO IS HEALTHY. THEY ARE PROBABLY RIGHT, BUT IT DOESN'T FEEL THAT WAY. ANYWAY, WE ARE BACK ON TONIGHT. 3 EXERCISES, 4 SETS OF 10 REPS. NOTHING CRAZY. VERY APPROACHABLE AND EFFECTIVE. I DO HAVE TO APOLOGIZE AS I DON'T KNOW THE NAME OF MOST OF THESE EXERCISES. CHECK IT OUT, LET ME KNOW WHAT YOU THINK! HAVE A GREAT WEEK YALL!
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