A Time & Place In Appalachia Living

This blog features the life adventures & projects of Edwin Bloodworth and his family on the top of a mountain, in the forest. Follow our journey as we strive to stay connected with nature and share our passions for taking the path less traveled. With the combination of modern technology, & traditional methods, and open minds, I hope to inspire you to try some new ideas and follow your way of life dreams.

Saturday, January 1, 2022

WORKOUT OF THE DAY


Bench Press

115# 10 Reps

135# 10 Reps

165# 7 Reps x 3 Sets

175# 3 Reps x 3 Sets

145# 10 Reps

145# 9 Reps

145# 5 Reps

25 Push Up Burpees x 2 Sets


Soundtrack - Stone Sour Radio on Pandora

Supplements - Liquid Collagen 

Rogue Fitness Plates



Posted by at
Labels: , , , , , ,

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)